Health & Wellness Blog Expert insights for your wellness journey
Explore our collection of articles written by GreenRX healthcare professionals on topics ranging from nutrition and stress management to the latest research in integrative medicine.
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## The Gut-Brain Connection: How Your Digestive System Affects Your Mood
Emerging research continues to reveal the profound connection between our digestive system and brain function. This relationship, often called the gut-brain axis, helps explain why digestive issues and mental health challenges frequently occur together.
In this comprehensive article, Dr. Sarah Johnson explores the biological mechanisms behind this connection, including the role of the vagus nerve, the impact of the gut microbiome on neurotransmitter production, and how inflammation in the digestive system can affect cognitive function and mood regulation.
You'll also discover practical strategies for supporting both gut and brain health through dietary choices, stress management techniques, and targeted supplements when appropriate.
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Nutrition & Diet
Articles on therapeutic diets, food as medicine, and nutritional approaches to common health concerns.
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Explore the connection between mental and physical health, including stress management and emotional wellbeing.
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Chronic Condition Management
Insights on integrative approaches to managing ongoing health conditions and improving quality of life.
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Research & Evidence
Summaries of recent scientific studies and evidence-based approaches in integrative medicine.
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All articles on the GreenRX blog are written or reviewed by our healthcare professionals, ensuring accurate, evidence-based information you can trust. Our writing team includes physicians, nurse practitioners,utritionists, physical therapists, and mental health professionals, each bringing their unique expertise to our content.
Our authors stay current with the latest research and clinical developments through continuing education, professional conferences, and regular review of scientific literature. This commitment to ongoing learning ensures that the information we share reflects current best practices in integrative medicine.
Each article undergoes a thorough review process before publication to ensure accuracy, clarity, and clinical relevance.
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